Jack Lian 10000m row
10,000
Meters
42:37.3
Time
2:07.8
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 123 |
April 21, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.3 | 10,000 | 2:07.8 | 167 | 874 | 621 | 20 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 20 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 19 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 872 | 124 | 20 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 872 | 124 | 21 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 884 | 125 | 21 |
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Workout Graph
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