Jack Lian 44:09 row
10,016
Meters
44:09.7
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 129 |
April 22, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.7 | 10,016 | 2:12.2 | 151 | 815 | 600 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 44:09.6 | 956 | 2:10.5 | 157 | 836 | 58 | 20 |
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Workout Graph
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