Jack Lian 5000m SkiErg
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 72 |
April 28, 2025 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 811 | 299 | 38 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 38 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 38 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 38 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 38 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 38 |
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Workout Graph
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