Jack Lian 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
April 28, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 872 | 310 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 20 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 20 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 |
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Workout Graph
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