Jack Lian 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 125 |
May 26, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 758 | 580 | 19 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 117 | 19 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 757 | 116 | 19 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 20 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 20 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 759 | 116 | 20 |
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Workout Graph
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