Jack Lian 15000m row
15,000
Meters
1:06:35.8
Time
2:13.1
Pace
899
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1448 |
| Drag Factor | 107 |
May 31, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:35.8 | 15,000 | 2:13.1 | 148 | 809 | 899 | 21 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 792 | 178 | 21 |
| 13:24.5 | 6,000 | 2:14.0 | 145 | 796 | 178 | 21 |
| 13:17.2 | 9,000 | 2:12.8 | 149 | 812 | 180 | 22 |
| 13:21.0 | 12,000 | 2:13.5 | 147 | 813 | 181 | 22 |
| 13:05.0 | 15,000 | 2:10.8 | 156 | 834 | 182 | 23 |
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Workout Graph
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