Jack Lian 21:09 row
5,028
Meters
21:09.4
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 150 |
October 30, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,028 | 2:06.2 | 174 | 890 | 314 | 18 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 21:09.4 | 272 | 2:07.5 | 169 | 829 | 16 | 18 |
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Workout Graph
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