Jack Lian 3000m SkiErg
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 100 |
November 20, 2024 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 880 | 186 | 33 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 36 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 33 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 33 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 33 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 32 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 33 |
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Workout Graph
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