Jack Lian 4000m SkiErg
4,000
Meters
16:49.0
Time
2:06.1
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 88 |
November 28, 2024 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,000 | 2:06.1 | 174 | 891 | 250 | 33 |
| 3:21.0 | 800 | 2:05.6 | 177 | 895 | 50 | 33 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 32 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 888 | 50 | 34 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 890 | 50 | 35 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 896 | 50 | 35 |
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Workout Graph
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