Jack Lian 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 142 |
November 28, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 932 | 191 | 19 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 19 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 20 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 20 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 20 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 20 |
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Workout Graph
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