Jack Lian 30:00 SkiErg
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 90 |
November 30, 2024 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 870 | 435 | 36 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 33 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 35 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 36 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 38 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 40 |
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Workout Graph
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