Jack Lian 5x1000m/2:30r SkiErg
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 32:25.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 99 |
December 02, 2024 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 996 | 39 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 39 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 39 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 38 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 41 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 42 | |
| r73 |
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Workout Graph
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