Jack Lian 40:00 row
9,418
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 148 |
December 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,418 | 2:07.4 | 169 | 880 | 587 | 21 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 147 | 21 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 147 | 20 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 21 |
| 40:00.0 | 2,360 | 2:07.1 | 170 | 882 | 147 | 22 |
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Workout Graph
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