Jack Lian 7000m SkiErg
7,000
Meters
29:50.4
Time
2:07.8
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 95 |
December 04, 2024 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.4 | 7,000 | 2:07.8 | 167 | 872 | 434 | 38 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 37 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 37 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 38 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 39 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 40 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 40 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 882 | 62 | 41 |
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Workout Graph
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