Jack Lian 5x1000m/2:30r row
5,000
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 31:32.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 146 |
December 06, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1103 | 24 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 24 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| r60 |
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Workout Graph
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