Jack Lian 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 125 |
December 06, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 920 | 190 | 21 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 23 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 913 | 38 | 22 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 21 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 21 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 21 |
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Workout Graph
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