Jack Lian 30:05 row
7,184
Meters
30:05.1
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 129 |
December 08, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,184 | 2:05.6 | 177 | 901 | 452 | 18 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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