Jack Lian 6x1000m/2:30r SkiErg
6,000
Meters
23:41.8
Time
1:58.4
Pace
401
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 38:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 42 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
December 09, 2024 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1015 | 42 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 40 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 40 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 42 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 44 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 45 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 45 | |
| r86 |
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Workout Graph
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