Jack Lian 12000m row
12,000
Meters
51:34.3
Time
2:08.9
Pace
735
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 137 |
December 10, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:34.3 | 12,000 | 2:08.9 | 163 | 855 | 735 | 19 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 18 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 18 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 19 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 19 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:17.7 | 11,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:16.1 | 12,000 | 2:08.0 | 167 | 871 | 62 | 21 |
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Workout Graph
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