Jack Lian 8x500m/2:00r SkiErg
4,000
Meters
15:09.2
Time
1:53.6
Pace
279
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 31:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 47 |
| Stroke Count | 717 |
| Drag Factor | 110 |
December 13, 2024 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1104 | 47 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 46 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 46 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 46 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 46 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 47 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 48 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 49 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 50 | |
| r114 |
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Workout Graph
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