Jack Lian 55:00 row
12,979
Meters
55:00.0
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
December 19, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,979 | 2:07.1 | 170 | 884 | 811 | 19 |
| 11:00.0 | 2,581 | 2:07.8 | 167 | 872 | 160 | 19 |
| 22:00.0 | 2,579 | 2:07.9 | 167 | 878 | 161 | 18 |
| 33:00.0 | 2,582 | 2:07.8 | 168 | 872 | 160 | 19 |
| 44:00.0 | 2,580 | 2:07.9 | 167 | 872 | 160 | 20 |
| 55:00.0 | 2,657 | 2:04.2 | 183 | 927 | 170 | 22 |
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Workout Graph
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