Jack Lian 15000m row
15,000
Meters
1:03:50.8
Time
2:07.6
Pace
928
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 148 |
December 23, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:50.8 | 15,000 | 2:07.6 | 168 | 872 | 928 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 19 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 19 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 18 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 20 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 21 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:17.0 | 11,000 | 2:08.5 | 165 | 868 | 62 | 21 |
| 4:14.2 | 12,000 | 2:07.1 | 170 | 878 | 62 | 21 |
| 4:14.0 | 13,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:14.4 | 14,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:14.2 | 15,000 | 2:07.1 | 170 | 878 | 62 | 22 |
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Workout Graph
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