Jack Lian 6x1000m/2:30r row
6,000
Meters
23:01.8
Time
1:55.1
Pace
417
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 38:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 150 |
December 25, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 6,000 | 1:55.1 | 229 | 1086 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 19 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 23 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 23 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 24 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 25 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 26 | |
| r79 |
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Workout Graph
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