Jack Lian 6x500m/2:00r SkiErg
3,000
Meters
11:18.2
Time
1:53.0
Pace
211
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 23:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 46 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 26, 2024 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1120 | 46 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 44 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 45 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 47 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 46 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 48 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 50 | |
| r96 |
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Workout Graph
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