Jack Lian 12:39 row
3,012
Meters
12:39.2
Time
2:06.0
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 139 |
December 29, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,012 | 2:06.0 | 175 | 896 | 189 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 12:39.2 | 637 | 2:04.9 | 179 | 904 | 40 | 21 |
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Workout Graph
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