Jack Lian 10000m row
10,000
Meters
42:26.6
Time
2:07.3
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 139 |
January 04, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.6 | 10,000 | 2:07.3 | 170 | 880 | 623 | 19 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 124 | 19 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 887 | 125 | 19 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 886 | 125 | 20 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 125 | 19 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 871 | 124 | 20 |
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Workout Graph
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