Jack Lian 5x1000m/2:30r SkiErg
5,000
Meters
20:13.8
Time
2:01.3
Pace
328
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 32:43.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 44 |
| Stroke Count | 883 |
| Drag Factor | 101 |
January 06, 2025 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 972 | 44 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 39 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 44 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 45 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 46 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 46 | |
| r60 |
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Workout Graph
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