Jack Lian 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 132 |
January 08, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 21 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 21 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 21 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 21 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 |
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Workout Graph
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