Jack Lian 10000m row
10,000
Meters
42:43.9
Time
2:08.1
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 132 |
January 11, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.9 | 10,000 | 2:08.1 | 166 | 870 | 620 | 21 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 21 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 871 | 124 | 21 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 868 | 124 | 21 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 883 | 125 | 22 |
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Workout Graph
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