Jack Lian 8000m row
8,000
Meters
34:05.3
Time
2:07.8
Pace
500
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 127 |
January 13, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.3 | 8,000 | 2:07.8 | 168 | 880 | 500 | 23 |
| 7:06.3 | 1,600 | 2:13.2 | 148 | 836 | 99 | 23 |
| 6:46.2 | 3,200 | 2:06.9 | 171 | 886 | 100 | 23 |
| 6:45.7 | 4,800 | 2:06.7 | 172 | 887 | 100 | 23 |
| 6:44.4 | 6,400 | 2:06.3 | 173 | 890 | 100 | 24 |
| 6:42.6 | 8,000 | 2:05.8 | 176 | 903 | 101 | 24 |
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Workout Graph
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