Jack Lian 10000m row
10,000
Meters
42:31.9
Time
2:07.5
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 126 |
January 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000 | 2:07.5 | 168 | 876 | 621 | 21 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 125 | 21 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 21 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 874 | 124 | 21 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 870 | 124 | 22 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 872 | 124 | 23 |
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Workout Graph
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