Jack Lian 12000m row
12,000
Meters
52:33.6
Time
2:11.4
Pace
726
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
January 19, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:33.6 | 12,000 | 2:11.4 | 154 | 828 | 726 | 20 |
| 10:28.8 | 2,400 | 2:11.0 | 156 | 830 | 145 | 20 |
| 10:32.8 | 4,800 | 2:11.8 | 153 | 824 | 145 | 20 |
| 10:33.0 | 7,200 | 2:11.8 | 153 | 824 | 145 | 21 |
| 10:31.5 | 9,600 | 2:11.5 | 154 | 826 | 145 | 21 |
| 10:27.4 | 12,000 | 2:10.7 | 157 | 837 | 146 | 22 |
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Workout Graph
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