Jack Lian 1:00:00 row
13,779
Meters
1:00:00.0
Time
2:10.6
Pace
846
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 125 |
January 21, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,779 | 2:10.6 | 157 | 846 | 846 | 20 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 865 | 173 | 19 |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 865 | 173 | 19 |
| 36:00.0 | 2,635 | 2:16.6 | 137 | 800 | 160 | 20 |
| 48:00.0 | 2,769 | 2:10.0 | 159 | 845 | 169 | 21 |
| 1:00:00.0 | 2,779 | 2:09.5 | 161 | 855 | 171 | 21 |
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Workout Graph
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