Jack Lian 8000m row
8,000
Meters
34:05.9
Time
2:07.8
Pace
495
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 131 |
January 26, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.9 | 8,000 | 2:07.8 | 167 | 871 | 495 | 20 |
| 6:51.9 | 1,600 | 2:08.7 | 164 | 856 | 98 | 20 |
| 6:49.8 | 3,200 | 2:08.0 | 167 | 869 | 99 | 19 |
| 6:48.7 | 4,800 | 2:07.7 | 168 | 872 | 99 | 20 |
| 6:50.7 | 6,400 | 2:08.3 | 166 | 867 | 99 | 20 |
| 6:44.7 | 8,000 | 2:06.4 | 173 | 889 | 100 | 21 |
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Workout Graph
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