Jack Lian 4x1000m/2:30r SkiErg
4,000
Meters
15:40.6
Time
1:57.5
Pace
270
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 709 |
| Drag Factor | 109 |
January 27, 2025 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1033 | 45 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 44 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 45 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 46 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 47 | |
| r51 |
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Workout Graph
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