Jack Lian 1:00:00 row
14,007
Meters
1:00:00.0
Time
2:08.5
Pace
868
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 130 |
February 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,007 | 2:08.5 | 165 | 868 | 868 | 21 |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 870 | 174 | 20 |
| 24:00.0 | 2,809 | 2:08.1 | 166 | 870 | 174 | 20 |
| 36:00.0 | 2,808 | 2:08.2 | 166 | 870 | 174 | 21 |
| 48:00.0 | 2,798 | 2:08.6 | 164 | 865 | 173 | 22 |
| 1:00:00.0 | 2,782 | 2:09.4 | 162 | 865 | 173 | 23 |
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Workout Graph
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