Jack Lian 5x1000m/2:30r SkiErg
5,000
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 104 |
February 12, 2025 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1004 | 41 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 40 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 40 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 41 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 42 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 42 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.