Jack Lian 3000m SkiErg
3,000
Meters
13:31.5
Time
2:15.2
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 110 |
February 12, 2025 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 785 | 177 | 35 |
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 34 | 35 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 36 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 771 | 35 | 35 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 814 | 36 | 35 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 36 |
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Workout Graph
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