Jack Lian 40:00 row
9,396
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 128 |
February 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,396 | 2:07.7 | 168 | 874 | 583 | 19 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 20 |
| 16:00.0 | 1,886 | 2:07.2 | 170 | 877 | 117 | 19 |
| 24:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 19 |
| 32:00.0 | 1,862 | 2:08.8 | 163 | 862 | 115 | 20 |
| 40:00.0 | 1,882 | 2:07.5 | 169 | 877 | 117 | 21 |
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Workout Graph
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