Jack Lian 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 124 |
February 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 884 | 311 | 20 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 21 |
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Workout Graph
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