Jack Lian 5x500m/1:55r SkiErg
2,500
Meters
9:12.1
Time
1:50.4
Pace
180
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,572 |
| Overall Time | 18:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 49 |
| Stroke Count | 453 |
| Drag Factor | 98 |
March 10, 2025 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500 | 1:50.4 | 260 | 1173 | 49 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 47 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 48 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 49 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 51 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 51 | |
| r72 |
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Workout Graph
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