Jack Lian 2x2000m/3:00r row
4,000
Meters
15:18.1
Time
1:54.7
Pace
279
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
March 15, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1093 | 25 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1087 | 25 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1100 | 26 | |
| r24 |
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Workout Graph
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