Jack Lian 3x1500m/3:00r SkiErg
4,500
Meters
17:48.9
Time
1:58.7
Pace
301
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 26:48.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 771 |
| Drag Factor | 101 |
March 18, 2025 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,500 | 1:58.7 | 209 | 1013 | 43 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1005 | 43 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 43 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1026 | 44 | |
| r43 |
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Workout Graph
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