Jack Lian 3500m SkiErg
3,500
Meters
15:55.7
Time
2:16.5
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 601 |
| Drag Factor | 93 |
March 18, 2025 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,500 | 2:16.5 | 138 | 768 | 204 | 37 |
| 3:10.3 | 700 | 2:15.9 | 139 | 775 | 41 | 38 |
| 3:11.1 | 1,400 | 2:16.5 | 138 | 772 | 41 | 38 |
| 3:10.5 | 2,100 | 2:16.0 | 139 | 774 | 41 | 37 |
| 3:11.2 | 2,800 | 2:16.5 | 137 | 771 | 41 | 38 |
| 3:12.6 | 3,500 | 2:17.5 | 134 | 747 | 40 | 37 |
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Workout Graph
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