Jack Lian 3x2000m/3:00r row
6,000
Meters
22:48.9
Time
1:54.0
Pace
421
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 31:48.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 146 |
March 21, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 6,000 | 1:54.0 | 236 | 1107 | 26 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 26 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1102 | 26 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 26 | |
| r46 |
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Workout Graph
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