Jack Lian 21:29 row
5,023
Meters
21:29.8
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 129 |
March 21, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,023 | 2:08.3 | 165 | 862 | 309 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 21:29.7 | 347 | 2:09.2 | 162 | 842 | 21 | 21 |
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Workout Graph
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