Jack Lian 7000m row
7,000
Meters
29:56.1
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
March 22, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 7,000 | 2:08.2 | 166 | 865 | 432 | 22 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 86 | 22 |
| 6:02.7 | 2,800 | 2:09.5 | 161 | 853 | 86 | 22 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 859 | 86 | 22 |
| 5:58.7 | 5,600 | 2:08.1 | 166 | 863 | 86 | 23 |
| 5:54.1 | 7,000 | 2:06.4 | 173 | 894 | 88 | 23 |
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Workout Graph
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