Jack Lian 2x1500m/3:00r SkiErg
3,000
Meters
11:53.6
Time
1:58.9
Pace
200
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 17:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
| Drag Factor | 101 |
March 25, 2025 09:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1008 | 43 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 43 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 44 | |
| r274 |
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Workout Graph
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