Jack Lian 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
March 28, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 868 | 434 | 20 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
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Workout Graph
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