FencerBalu FENCERBALU v6:00/1:00r...6 row
4,913m
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 189 |
November 20, 2024 17:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,913m | 2:08.2 | 166 | 871 | 29 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 18m | |||||
| r112m |
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Workout Graph
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